5 Tips To Help Your Postpartum Recovery
After enduring the nausea and fatigue of the first trimester, the physiological changes and swelling of the second, and pushing through the intense pain of the third, it’s easy to think the hardest part is over.
However, as challenging as pregnancy is, the expected postpartum recovery period can be equally demanding. And we are not just talking about the sore nipples, ice packs, and postpartum bleeding. The key difference is that many women are more prepared for pregnancy than the weeks after delivery for postpartum recovery, which deserves just as much attention.
Studies show that one in every seven new mothers experiences some form of clinical postpartum depression. This emphasizes the need for a well-planned postpartum recovery, even if this means booking for postpartum depression counseling ahead of your due date.
In this article, Barbie's Beauty Bits will share five tips to help you navigate this particular and sometimes tiring postpartum period:
Don’t Try To Cheat Nature
You've likely heard the advice, "Sleep when the baby sleeps," and it's for a good reason. There are many changes your body goes through after birth, and you need time to recover, whether you had a natural delivery or a C-section.
The first few weeks are crucial for how fast and well you recover. It can be difficult to let others handle domestic tasks or even your own postpartum care. But delegate tasks to your partner, family, or friends. Rest and remove some pressure from your pelvic floor due to a lot of standing and moving about.
Nourish Your Body
Eating nutritious meals is vital for recovery. Your body needs extra calories and nutrients. However, the digestive system of new mothers lacks some digestive enzymes, making certain meals difficult to digest.
Your meals should be rich in nutrients, warm, and cooked, aiding digestion. Don’t forget to stay hydrated—water is your best friend during this time. Broths and soups are also great for new mothers.
Incorporate Gentle Movement
While rest is essential, gentle movement can also aid in recovery. After your OB-GYN doctor gives you the green light, consider incorporating light activities such as walking or gentle stretching into your routine.
These activities can help boost your mood, improve circulation, prevent stiffness, and even rejuvenate your look after childbirth. But remember to listen to your body and not overdo it—your health and comfort come first. Every woman's postpartum journey is unique. Don't compare yourself to others. Your body is healing at its own pace, so listen to its cues.
Emotional Well-Being And Support System
Postpartum recovery isn’t just about physical healing. Your emotional and mental health also matter. It’s normal to experience baby blues and a range of emotions after giving birth, from joy to anxiety. If you’re feeling overwhelmed or experiencing symptoms of postpartum depression, don’t hesitate to call your doctor for professional help.
Bond With Your Baby
Spending time bonding with your baby can be one of the most rewarding parts of postpartum recovery. Skin-to-skin contact, breastfeeding, and simply holding your baby close can help strengthen your bond and promote feelings of calmness. This is due to the release of oxytocin, a regulatory hormone that makes you feel relaxed and supports breastfeeding.
Final Words
Postpartum recovery, like pregnancy, has its own demands and is specific for each mother. Be kind to yourself and acknowledge the incredible job your body has done. With a bit of patience, self-care, and support, you’ll be on your way to feeling more like yourself again.
Want to learn more about after pregnancy tips? We've got you covered!
Barbie's Beauty Bits is your one-stop shop for all things beauty. With years of experience in the beauty industry, Barbie Ritzman has become a trusted resource for anyone seeking insider knowledge. The Beauty Business, Behind The Beauty Business, we leverage this expertise to collaborate with the top skincare and beauty brands, aestheticians, med spas, and plastic surgeons.
Head to our website to explore more post-pregnancy tips, such as how to overcome negative body image and get fit after a baby!
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